Väinö Lampen 3:15 row
520
Meters
3:15.0
Time
3:07.5
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 98 |
October 05, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 520 | 3:07.5 | 53 | 482 | 23 |
| 3:15.0 | 521 | 3:07.1 | 53 | 483 | 23 |
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Workout Graph
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