Väinö Lampen 46:27 row
7,018
Meters
46:27.4
Time
3:18.5
Pace
351
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 96 |
October 04, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.4 | 7,018 | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 20 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 45:00.0 | 695 | 3:35.8 | 35 | 419 | 25 |
| 46:27.4 | 229 | 3:10.8 | 50 | 473 | 32 |
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Workout Graph
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