Väinö Lampen 21:23 row
3,161
Meters
21:23.9
Time
3:23.0
Pace
158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 83 |
October 03, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 3,161 | 3:23.0 | 42 | 443 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 28 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 23 |
| 21:23.9 | 154 | 4:32.4 | 17 | 359 | 22 |
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Workout Graph
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