Väinö Lampen v2:00/1:00r...8 row
2,791
Meters
16:00.0
Time
2:51.9
Pace
139
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 123 |
September 18, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,791 | 2:51.9 | 69 | 536 | 28 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 28 | |||||
| r250 |
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Workout Graph
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