Väinö Lampen 12:45 row
2,021
Meters
12:45.2
Time
3:09.3
Pace
101
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 94 |
July 23, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.2 | 2,021 | 3:09.3 | 52 | 477 | 28 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 12:45.2 | 522 | 2:38.2 | 88 | 604 | 31 |
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Workout Graph
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