Väinö Lampen v2000m/3:00r...4 row
5,000
Meters
27:48.0
Time
2:46.8
Pace
258
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 39:48.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 886 |
| Drag Factor | 89 |
July 21, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 5,000 | 2:46.8 | 75 | 559 | 32 | |
| 10:51.1 | 2,000 | 2:42.7 | 81 | 579 | 32 | |
| r: 3:00 | 30 | |||||
| 8:32.1 | 1,500 | 2:50.7 | 70 | 542 | 31 | |
| r: 3:00 | 32 | |||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 32 | |
| r: 3:00 | 37 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 36 | |
| r: 3:00 | 23 | |||||
| r122 |
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Workout Graph
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