Väinö Lampen v1:00/2:00r...3 row
1,217
Meters
6:00.0
Time
2:27.9
Pace
66
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,296 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 36 |
| Stroke Count | 213 |
| Drag Factor | 94 |
July 17, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 36 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 34 | |
| r: 2:00 | 19 | |||||
| r79 |
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Workout Graph
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