Väinö Lampen 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 84 |
July 14, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 34 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 31 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 34 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 32 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 36 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 40 |
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Workout Graph
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