Väinö Lampen 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 84 |
July 14, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 35 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 35 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 34 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 35 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 41 |
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Workout Graph
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