Väinö Lampen 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 83 |
July 11, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 38 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 33 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 38 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 39 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 41 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 43 |
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Workout Graph
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