Väinö Lampen 7:13 row
1,032
Meters
7:13.5
Time
3:30.0
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 84 |
July 11, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.5 | 1,032 | 3:30.0 | 38 | 430 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 7:13.5 | 294 | 3:47.0 | 30 | 402 | 24 |
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Workout Graph
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