Väinö Lampen v1:00/1:00r...10 row
1,922
Meters
10:00.0
Time
2:36.0
Pace
100
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 100 |
July 07, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 33 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | |
| r: 1:00 | 22 | |||||
| r239 |
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Workout Graph
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