Väinö Lampen v500m/2:00r...5 row
3,500
Meters
18:40.4
Time
2:40.0
Pace
184
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 28:40.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 93 |
June 25, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 3,500 | 2:40.0 | 85 | 593 | 32 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 33 | |
| r: 2:00 | 34 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 34 | |
| r: 2:00 | 37 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 35 | |
| r: 2:00 | 23 | |||||
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 30 | |
| r: 2:00 | 23 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 30 | |
| r: 2:00 | 22 | |||||
| r139 |
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Workout Graph
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