Väinö Lampen 1x1000m/3:00r row
1,000
Meters
5:30.3
Time
2:45.1
Pace
52
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:30.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 95 |
June 21, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 30 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 30 | |
| r20 |
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Workout Graph
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