Väinö Lampen v0:30/0:30r...5 row
516
Meters
2:30.0
Time
2:25.3
Pace
27
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 633 |
| Overall Time | 5:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 102 |
May 09, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 37 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 36 | |
| r: 0:30 | 13 | |||||
| r117 |
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Workout Graph
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