Väinö Lampen v0:30/0:30r...5 row
545
Meters
2:30.0
Time
2:17.6
Pace
29
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 682 |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 103 |
May 09, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 39 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 34 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 38 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| r: 0:30 | 20 | |||||
| r137 |
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Workout Graph
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