Väinö Lampen v0:30/0:30r...5 row
514
Meters
2:30.0
Time
2:25.9
Pace
26
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 637 |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 102 |
May 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 36 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| r: 0:30 | 14 | |||||
| r123 |
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Workout Graph
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