Väinö Lampen v0:30/0:30r...5 row
510
Meters
2:30.0
Time
2:27.0
Pace
26
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 636 |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 103 |
May 09, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 38 | |
| r: 0:30 | 19 | |||||
| r126 |
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Workout Graph
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