Väinö Lampen 5:21 row
543
Meters
5:21.6
Time
4:56.1
Pace
31
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 192 |
May 06, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 543 | 4:56.1 | 13 | 346 | 21 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 18 |
| 5:21.6 | 60 | 3:00.0 | 60 | 506 | 25 |
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Workout Graph
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