Väinö Lampen v4:00/2:00r...5 row
3,489
Meters
20:00.0
Time
2:51.9
Pace
177
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 98 |
May 04, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 31 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 29 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 33 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 33 | |
| r: 2:00 | 21 | |||||
| r208 |
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Workout Graph
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