Väinö Lampen v0:40/0:40r...4 row
523
Meters
2:40.0
Time
2:32.9
Pace
26
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 630 |
| Overall Time | 5:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 103 |
May 02, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 523 | 2:32.9 | 98 | 636 | 36 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 35 | |
| r: 0:40 | 29 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 36 | |
| r: 0:40 | 28 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 36 | |
| r: 0:40 | 31 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 38 | |
| r: 0:40 | 19 | |||||
| r107 |
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