Väinö Lampen v0:40/0:40r...4 row
503
Meters
2:40.0
Time
2:39.0
Pace
26
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 612 |
| Overall Time | 5:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 102 |
May 02, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 503 | 2:39.0 | 87 | 599 | 35 | |
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 30 | |
| r: 0:40 | 32 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 38 | |
| r: 0:40 | 29 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 38 | |
| r: 0:40 | 30 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:40 | 18 | |||||
| r109 |
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