Väinö Lampen v0:40/0:40r...4 row
470
Meters
2:40.0
Time
2:50.2
Pace
22
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 570 |
| Overall Time | 5:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 103 |
May 02, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 470 | 2:50.2 | 71 | 544 | 33 | |
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 32 | |
| r: 0:40 | 26 | |||||
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 35 | |
| r: 0:40 | 25 | |||||
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 35 | |
| r: 0:40 | 27 | |||||
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 33 | |
| r: 0:40 | 22 | |||||
| r100 |
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