Väinö Lampen v0:40/0:40r...4 row
510
Meters
2:40.0
Time
2:36.8
Pace
25
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 623 |
| Overall Time | 5:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 103 |
May 02, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 510 | 2:36.8 | 91 | 612 | 34 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 33 | |
| r: 0:40 | 30 | |||||
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 35 | |
| r: 0:40 | 35 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 36 | |
| r: 0:40 | 29 | |||||
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 35 | |
| r: 0:40 | 19 | |||||
| r113 |
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