Väinö Lampen 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 102 |
April 13, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 35 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 37 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 40 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 38 |
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Workout Graph
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