Väinö Lampen v0:40/0:40r...4 row
539
Meters
2:40.0
Time
2:28.4
Pace
28
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 621 |
| Overall Time | 5:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 99 |
April 11, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 539 | 2:28.4 | 107 | 668 | 35 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 35 | |
| r: 0:40 | 24 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 35 | |
| r: 0:40 | 23 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 35 | |
| r: 0:40 | 17 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 35 | |
| r: 0:40 | 18 | |||||
| r82 |
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Workout Graph
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