Väinö Lampen v0:40/0:40r...4 row
533
Meters
2:40.0
Time
2:30.0
Pace
28
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 611 |
| Overall Time | 5:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 98 |
April 11, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 533 | 2:30.0 | 104 | 656 | 34 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 33 | |
| r: 0:40 | 23 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 35 | |
| r: 0:40 | 14 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 33 | |
| r: 0:40 | 25 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 35 | |
| r: 0:40 | 16 | |||||
| r78 |
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