Väinö Lampen v0:40/0:40r...4 row
546
Meters
2:40.0
Time
2:26.5
Pace
28
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 638 |
| Overall Time | 5:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 95 |
April 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 546 | 2:26.5 | 111 | 682 | 35 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 35 | |
| r: 0:40 | 30 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:40 | 23 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:40 | 19 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 33 | |
| r: 0:40 | 20 | |||||
| r92 |
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Workout Graph
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