Väinö Lampen v0:40/0:40r...4 row
552
Meters
2:40.0
Time
2:24.9
Pace
28
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 645 |
| Overall Time | 5:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 95 |
April 11, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 552 | 2:24.9 | 115 | 695 | 35 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 35 | |
| r: 0:40 | 21 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 35 | |
| r: 0:40 | 28 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 35 | |
| r: 0:40 | 27 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 35 | |
| r: 0:40 | 17 | |||||
| r93 |
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