Väinö Lampen v0:40/0:40r...4 row
549
Meters
2:40.0
Time
2:25.7
Pace
29
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 662 |
| Overall Time | 5:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 95 |
April 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 549 | 2:25.7 | 113 | 689 | 34 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 36 | |
| r: 0:40 | 34 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 35 | |
| r: 0:40 | 28 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 33 | |
| r: 0:40 | 29 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 33 | |
| r: 0:40 | 22 | |||||
| r113 |
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