Väinö Lampen v0:40/0:40r...2 row
220
Meters
1:20.0
Time
3:01.8
Pace
11
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 259 |
| Overall Time | 2:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 97 |
April 11, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 220 | 3:01.8 | 58 | 500 | 26 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 29 | |
| r: 0:40 | 23 | |||||
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 23 | |
| r: 0:40 | 16 | |||||
| r39 |
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