Väinö Lampen v1:00/1:00r...3 row
561
Meters
3:00.0
Time
2:40.4
Pace
28
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 619 |
| Overall Time | 6:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 106 |
April 04, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 33 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 20 | |||||
| r58 |
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Workout Graph
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