Väinö Lampen v1:00/1:00r...3 row
575
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 640 |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 106 |
April 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 32 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 20 | |||||
| r65 |
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Workout Graph
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