Väinö Lampen v1:00/1:00r...3 row
580
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 653 |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 106 |
April 04, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 21 | |||||
| r73 |
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Workout Graph
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