Väinö Lampen v1:00/1:00r...3 row
599
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 661 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 106 |
April 04, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | |
| r: 1:00 | 15 | |||||
| r62 |
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Workout Graph
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