Väinö Lampen v1:00/1:00r...3 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 639 |
| Overall Time | 6:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 106 |
April 04, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 16 | |||||
| r61 |
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Workout Graph
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