Luca Barbati v3:00/2:00r...5 row
4,889
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
177
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 142 |
June 30, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,889 | 1:56.5 | 221 | 1060 | 27 | 177 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 33 | 172 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 176 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 178 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 179 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 181 | |
| r: 2:00 | 26 | ||||||
| r120 |
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Workout Graph
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