Luca Barbati v1:00/1:00r...7 row
4,612
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
171
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,774 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 137 |
June 11, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,612 | 1:53.8 | 237 | 1116 | 31 | 171 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 34 | 168 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 171 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 173 | |
| r: 3:00 | 31 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 30 | 176 | |
| r: 3:30 | 36 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 177 | |
| r: 4:00 | 24 | ||||||
| r162 |
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Workout Graph
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