Luca Barbati 21000m row
21,000
Meters
1:36:29.3
Time
2:17.8
Pace
1229
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 2351 |
| Drag Factor | 148 |
March 31, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:29.3 | 21,000 | 2:17.8 | 134 | 759 | 24 | 156 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 156 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 28 | 165 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 | 159 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 159 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 26 | 155 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 24 | 159 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 24 | 153 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 24 | 156 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 26 | 162 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 889 | 28 | 169 |
| 5:10.7 | 11,000 | 2:35.3 | 93 | 621 | 23 | 156 |
| 4:35.4 | 12,000 | 2:17.7 | 134 | 761 | 25 | 157 |
| 4:40.0 | 13,000 | 2:20.0 | 128 | 738 | 23 | 155 |
| 4:45.7 | 14,000 | 2:22.8 | 120 | 713 | 22 | 150 |
| 5:06.4 | 15,000 | 2:33.2 | 97 | 635 | 21 | 153 |
| 4:54.4 | 16,000 | 2:27.2 | 110 | 677 | 21 | 148 |
| 4:55.6 | 17,000 | 2:27.8 | 108 | 673 | 22 | 147 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 931 | 29 | 167 |
| 5:14.5 | 19,000 | 2:37.2 | 90 | 609 | 22 | 150 |
| 4:53.7 | 20,000 | 2:26.8 | 111 | 680 | 23 | 154 |
| 4:08.1 | 21,000 | 2:04.0 | 183 | 931 | 30 | 166 |
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Workout Graph
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