Rich Woods 20:01 row
4,394
Meters
20:01.7
Time
2:16.7
Pace
256
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 193 |
March 15, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,394 | 2:16.7 | 137 | 771 | 24 | 129 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 117 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 140 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 132 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 128 |
| 20:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 128 |
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Workout Graph
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