Rich Woods 30:03 row
6,444
Meters
30:03.6
Time
2:19.9
Pace
368
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 194 |
March 04, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,444 | 2:19.9 | 128 | 739 | 21 | 118 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 118 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 119 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 120 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 121 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 122 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 122 |
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Workout Graph
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