Rich Woods 30:06 row
6,451
Meters
30:06.7
Time
2:20.0
Pace
367
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 199 |
March 02, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,451 | 2:20.0 | 127 | 738 | 24 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 110 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 118 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 126 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 125 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 120 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 123 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 122 |
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Workout Graph
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