Rich Woods v4:00/2:00r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
133
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 205 |
February 08, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 27 | 133 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 132 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 132 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 132 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 132 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 135 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 136 | |
| r: 2:00 | 292 | ||||||
| r2,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.