Rich Woods v1000m/0:20r...5 row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,182 |
| Overall Time | 23:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 198 |
February 04, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 29 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:20 | 56 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | |
| r: 0:20 | 54 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | |
| r: 0:20 | 42 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | |
| r: 0:20 | 17 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 | |
| r: 0:20 | 13 | |||||
| r182 |
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Workout Graph
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