Rich Woods v2000m/3:00r...4 row
5,000
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 34:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 196 |
February 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 27 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 26 | |
| r: 3:00 | 466 | |||||
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 26 | |
| r: 3:00 | 301 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 3:00 | 360 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 3:00 | 308 | |||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.