Rich Woods 31:01 row
6,597
Meters
31:01.1
Time
2:21.0
Pace
395
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 207 |
January 18, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.1 | 6,597 | 2:21.0 | 125 | 729 | 395 | 21 | 122 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 | 110 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 22 | 119 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 66 | 23 | 123 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 70 | 23 | 121 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 69 | 23 | 151 |
| 31:01.1 | 168 | 3:01.8 | 58 | 500 | 9 | 18 | 123 |
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Workout Graph
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