Rich Woods 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 206 |
January 16, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 226 | 23 | 113 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 112 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 23 | 112 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 | 112 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 22 | 118 |
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Workout Graph
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