Rich Woods 20:01 row
3,859
Meters
20:01.2
Time
2:35.6
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 205 |
December 14, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 3,859 | 2:35.6 | 93 | 619 | 209 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 24 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 20:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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