Rich Woods 20:02 row
4,041
Meters
20:02.6
Time
2:28.7
Pace
221
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 198 |
September 13, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,041 | 2:28.7 | 106 | 665 | 22 | 116 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 117 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 114 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 116 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 118 |
| 20:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 117 |
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Workout Graph
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