Rich Woods 15:01 row
3,160
Meters
15:01.0
Time
2:22.5
Pace
177
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 194 |
September 06, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,160 | 2:22.5 | 121 | 715 | 23 | 114 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 112 |
| 15:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.